HEEL PAIN Or PLANTAR FASCITIS
(brief overview )
Plantar fasciitis or heel pain is a common condition that causes pain in the heel of feet and bottom of the feet. It occurs when the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes, becomes inflamed or irritated. x ray may shows calcaneal spur or heel spur .
Contributing factors Overuse or repetitive strain on the plantar fascia due to activities such as running, jumping, or standing for long periods of time.
Foot mechanics or structural issues such as flat feet, high arches, or abnormal gait patterns.
Wearing non supportive shoes .
Being overweight or obese, which can put additional stress on the feet.
Symptoms of plantar fasciitis typically include pain and stiffness in the heel or bottom of the foot, especially in the morning or after periods of inactivity. The pain may also worsen with prolonged standing or activity.
Treatment for plantar fasciitis typically involves a combination of rest, stretching exercises, and supportive footwear. Other treatments may include physical therapy, orthotic devices, corticosteroid injections, and in severe cases, surgery.
If you suspect that you may have plantar fasciitis, it's important to consult with a healthcare professional for an accurate diagnosis and treatment plan.
Heel pads .. effective in heel pain
Heel pads are inserts that can be worn in shoes to provide cushioning and support to the heel. They are commonly used to treat or prevent conditions such as plantar fasciitis, heel spurs, and heel pain.
Heel pads come in a variety of shapes and materials, including foam, gel, and silicone. Some are designed to be placed directly under the heel, while others may extend to provide support for the arch or ball of the foot as well When selecting a heel pad, it's important to choose one that is the correct size and shape for your foot and shoe. The pad should fit snugly in your shoe without causing discomfort or altering the fit of the shoe.
Heel pads can be used as a treatment or in combination with other treatments such as stretching exercises and physical therapy. If you are experiencing persistent heel pain, it's important to consult with a healthcare professional for an accurate diagnosis and treatment plan.
Conclusion .
Plantar fasciitis or heel pain is a common condition mostly present among female with symptoms of pain at heel with few first steps that gradually decreases with walk in the morning . x ray may shows heel spur or calcaneal spur but pain is not due to heel spur .
Treatment is Stretching exercise of sole , keep water filled bottle with roling of sole over bottle ,avoid flat heel shoes , use of silicone heel pads in shoes that will improve life quality .painkillers can also be used as treatment .
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